{"id":1912,"date":"2020-09-29T02:07:03","date_gmt":"2020-09-29T02:07:03","guid":{"rendered":"https:\/\/actionfitnesstraining.com\/?p=1912"},"modified":"2020-10-19T23:01:24","modified_gmt":"2020-10-19T23:01:24","slug":"sleep-solution-checklist","status":"publish","type":"post","link":"https:\/\/actionfitnesstraining.com\/?p=1912","title":{"rendered":"The Sleep Solution Checklist"},"content":{"rendered":"\n\t<p><b>THE SLEEP SOLUTION CHECKLIST\u00a0<\/b><\/p>\n<p><b>Unlock the Incredible Power of Sleep<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/actionfitnesstraining.com\/wp-content\/uploads\/2020\/09\/sleep-300x200.png\" alt=\"guy sleeping \" width=\"515\" height=\"344\" \/><\/p>\n<p>What\u2019s the big deal about sleep?\u00a0<\/p>\n<p>It turns out that multiple studies show sleep deprivation causes you to accomplish less the next day.\u00a0 Not only that, there are many benefits of a <a href=\"https:\/\/actionfitnesstraining.com\/?p=1928\" target=\"_blank\" rel=\"noopener noreferrer\">good night&#8217;s sleep<\/a>, such as:<\/p>\n<ol>\n<li>Boosting your immune system<\/li>\n<li>Reducing stress\u00a0<\/li>\n<li>Preventing weight gain\u00a0<\/li>\n<li>Strengthening your heart<\/li>\n<li>Better mood<\/li>\n<li>Increases exercise performance\u00a0<\/li>\n<li>Increases productivity the next day<\/li>\n<li>Improves memory<\/li>\n<li>Lack of sleep can be dangerous<\/li>\n<\/ol>\n<p>For the best sleep, create a bedtime routine.\u00a0 Start with making a cup of <a href=\"https:\/\/amzn.to\/30fuYKr\">Organic Chamomile Tea<\/a>.\u00a0 Prepare your bedroom with pure <a href=\"https:\/\/amzn.to\/342LT46\">essential oils<\/a> in a <a href=\"https:\/\/amzn.to\/2Ghxs3H\">diffuser<\/a>.\u00a0 Turn down the room temperature to between 62 and 69 degrees Fahrenheit.\u00a0 Listen to <a href=\"https:\/\/relaxingmusic.website\/432-hz-music-vol-1#aff=actionfitness\">432 hz<\/a> or <a href=\"https:\/\/relaxingmusic.website\/solfeggio-frequencies-vol-1#aff=actionfitness\">528 hz<\/a> soothing\/relaxing music for love and DNA repair. \u00a0 Read a good peaceful book. Use <a href=\"https:\/\/drseyewear.com\/?aff=67\">Blue Light Glasses<\/a> after 7 pm.\u00a0 Turn on your <a href=\"https:\/\/drseyewear.com\/?aff=67\">White Noise Machine<\/a>.\u00a0 Cover the window with <a href=\"https:\/\/drseyewear.com\/?aff=67\">blackout curtains<\/a>.\u00a0 Be sure you sleep on a <a href=\"https:\/\/drseyewear.com\/?aff=67\">comfortable pillow mattress<\/a>.\u00a0 Relax with a <a href=\"https:\/\/drseyewear.com\/?aff=67\">meditation,<\/a> breathing in flow.\u00a0 Check to make certain you are sleeping in a low or <a href=\"https:\/\/amzn.to\/3lee9I5\">EMF free zone<\/a>.\u00a0\u00a0<\/p>\n<p>Remember, sleep is the way you heal and prepare for the next day.\u00a0 In many ways it is the most important part of your 24 hour day.\u00a0 Value your sleep; it is a true blessing preparing you for a very productive next day.<\/p>\n<p><b>Sleep Benefits Checklist:<\/b><\/p>\n<ul>\n<li>Sleep Can Boost Your Immune System<\/li>\n<li>Sleep Reduces Stress<\/li>\n<li>Gaining Zzz&#8217;s Can Help Prevent Weight Gain<\/li>\n<li>Sleep Can Strengthen Your Heart<\/li>\n<li>Better Sleep = Better Mood<\/li>\n<li>Sleeping Can Increase Productivity<\/li>\n<li>Lack of Sleep Can Be Dangerous<\/li>\n<li>Sleep Can Increase Exercise Performance<\/li>\n<li>Sleep Improves Memory<\/li>\n<\/ul>\n<p><b>Bedtime Routine Checklist:<\/b><\/p>\n<ol>\n<li>Make a cup of Organic Chamomile tea<\/li>\n<li>Prepare the room with an Essential Oil Diffuser<\/li>\n<li>Turn down the room temperature<\/li>\n<li>Listen to 432 hz or 528 hz soothing\/relaxing music<\/li>\n<li>Read a good book<\/li>\n<li>Use Blue Light Glasses whenever looking at a computer screen at night or cell phone<\/li>\n<li>Turn on a White Noise machine for a relaxing sound rhythm\u00a0<\/li>\n<li>Close all the curtain so no light comes into the room<\/li>\n<li>Lay down on a comfortable mattress improve your sleep quality<\/li>\n<li><a href=\"https:\/\/actionfitnesstraining.com\/?p=1928\" target=\"_blank\" rel=\"noopener noreferrer\">Practice quieting your mind<\/a><\/li>\n<li>Do a simple relaxation with a spiritual prayer\/ meditation before falling to sleep<\/li>\n<li>Finish each day with a feeling of success, joy and gratitude<\/li>\n<\/ol>\n<p><b>Improving Your Quality of Sleep<\/b><\/p>\n<ul>\n<li>Comfortable Environment<\/li>\n<li>Don\u2019t compromise when it comes to choosing a mattress<\/li>\n<li>Soothing sounds 432 hz for clarity and relaxing the mind or 528 hz for Love and DNA repair<br \/>\n<\/li>\n<\/ul>\n<p><b>BEST SLEEP PRODUCTS FOR 2020<\/b><b><\/b><\/p>\n<p><b>Bed and Mattresses &#8211; <\/b>A splendid night\u2019s sleep starts with America\u2019s most comfortable mattress&#8230;<\/p>\n<ul>\n<li><b><a href=\"https:\/\/shrsl.com\/2iyk3\" target=\"_blank\" rel=\"noopener noreferrer\">PUFFY MATTRESS<\/a> (<\/b>$300 off sale + Free Pillow)\u00a0<\/li>\n<\/ul>\n<p><b>White Noise Machine &#8211; <\/b>A sleep sound rhythm that helps you drift off to sleep.<\/p>\n<ul>\n<li><b><a href=\"https:\/\/amzn.to\/3mX0czW\" target=\"_blank\" rel=\"noopener noreferrer\">LETSFIT WHITE NOISE MACHINE<\/a> &#8211; <\/b>(Best Seller on Amazon with over 10,900 reviews)\u00a0<\/li>\n<\/ul>\n<p><b>Essential Oil Diffuser &#8211; <\/b>The ultimate essential oil and cool mist diffuser system.<\/p>\n<ol>\n<li>\n<ol>\n<li>\n<ol>\n<li><a href=\"https:\/\/amzn.to\/2Ghxs3H\" target=\"_blank\" rel=\"noopener noreferrer\"><b>INNOGEAR Essential Oil Diffuser <\/b><\/a>(Best Seller on Amazon with over 42,000 reviews)<\/li>\n<li><b><a href=\"https:\/\/amzn.to\/342LT46\" target=\"_blank\" rel=\"noopener noreferrer\">Essential Oils by PURE ESSENTIALS<\/a> &#8211; <\/b>(Top Seller on Amazon with over 4,000 reviews)\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><b>Blue Light Glasses &#8211; <\/b>Blue light blocking glasses can ease digital eye strain, decrease your risk of macular degeneration, reduce glare, and increase the clarity of your vision.<\/p>\n<ul>\n<li><b><a href=\"https:\/\/drseyewear.com\/?aff=67\" target=\"_blank\" rel=\"noopener noreferrer\">DR. S EYEWEAR Blue Light Blocking Glasses<\/a>\u00a0<\/b><\/li>\n<\/ul>\n<p><b>Meditation &#8211; <\/b>Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.<\/p>\n<ul>\n<li><b><a href=\"https:\/\/a4dc5dy7nc09xfije8kex8r3nh.hop.clickbank.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MANIFESTATION MAGIC<\/a> \u00a0<\/b><\/li>\n<li><a href=\"http:\/\/elearning5.cwilsonm.hop.clickbank.net\/?prod=11&amp;tid=\" target=\"_blank\" rel=\"noopener noreferrer\"><b>BREATHING IN FLOW &#8211; RIDE THE WAVE OF SLEEP<\/b><\/a><\/li>\n<li><a href=\"https:\/\/shrsl.com\/2iyxr\" target=\"_blank\" rel=\"noopener noreferrer\"><b>DR. JONATHAN PARKER &#8211; MEDITATION<\/b><\/a><\/li>\n<\/ul>\n<p><b>Grounding Sheets &#8211; <\/b>Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments. It also Improves Sleep, Pain Management, and Stress. &#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/30eqNyr\" target=\"_blank\" rel=\"noopener noreferrer\"><b>GROUNDING MAT &amp; GROUNDING PAD\u00a0<\/b><\/a><\/li>\n<\/ul>\n<p><b>Blackout Curtains &#8211; <\/b>Sleeping during the day can be difficult because of the sunlight; however, blackout curtains state that they can stop up to 99% of sunlight from entering into a room. &#8230; People who work overnight shifts are at risk for health problems due to their irregular sleeping habits.<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/3i6115D\" target=\"_blank\" rel=\"noopener noreferrer\"><b>BLACKOUT CURTAINS<\/b><\/a><\/li>\n<\/ul>\n<p><b>Air Purifier &#8211; <\/b>Air purifiers remove particles from the air such as pollen, mold, dust, and dander that cause congestion and make you miserable at night. When you place an air purifier in your bedroom, we know that you will sleep better and wake up feeling more refreshed.<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/30fuSm3\" target=\"_blank\" rel=\"noopener noreferrer\"><b>SMART AIR PURIFIER\u00a0<\/b><\/a><\/li>\n<\/ul>\n<p><b>Organic Chamomile Tea &#8211; <\/b>According to research, you should drink one cup of chamomile tea about 45 minutes before bed if you&#8217;re hoping to induce sleepiness. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in.<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/30fuYKr\" target=\"_blank\" rel=\"noopener noreferrer\"><b>ORGANIC CHAMOMILE TEA\u00a0<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE SLEEP SOLUTION CHECKLIST\u00a0 Unlock the Incredible Power of Sleep What\u2019s the big deal about sleep?\u00a0 It turns out that multiple studies show sleep deprivation causes you to accomplish less the next day.\u00a0 Not only that, there are many benefits of a good night&#8217;s sleep, such as: Boosting your immune system Reducing stress\u00a0 Preventing weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[40,41,42,43,34,36,38,37,35,39],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","tag-best-mattress-2020","tag-best-mattress-for-sleep","tag-best-white-noise-sleep-machine","tag-essentail-oils-for-better-sleep","tag-sleep","tag-sleep-checklist","tag-sleep-manifestation","tag-sleep-meditation","tag-sleep-solutions","tag-sleep-visualization"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sleep Solution Checklist - Home Fitness Solutions<\/title>\n<meta name=\"description\" content=\"Sleep Checklist. 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SLEEP SOLUTION CHECKLIST\u00a0 Unlock the Incredible Power of Sleep What\u2019s the big deal about sleep?\u00a0 It turns out that multiple studies show sleep deprivation causes you to accomplish less the next day.\u00a0 Not only that, there are many benefits of a good night&#8217;s sleep, such as: Boosting your immune system Reducing stress\u00a0 Preventing 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