Eliminate Joint and Back Pain – Unlock Your Hip Flexors

/ Best Bodyweight Exercises / By

“Discover the ‘Hidden Survival Muscle’ and How Understanding its Role is a KEY to Eliminating Joint and Back Pain…”

Healthy Aging - Turn TIGHT & SORE into → FLEXIBLE & STRONG

      "Never let a stumble in the road become the end of the journey."

back pain

Table of Contents

  • How to eliminate joint and back pain
  • Discovering a little-known danger
  • Hip flexors 
  • Balance control muscles
  • Mike Westerdal, author and fitness expert 
  • Problems caused by hip flexor issues
  • Psoas major muscle
  • Mobility and core strength
  • #1 Activity making you weaker, fatter and killing your sex life

How To Eliminate Pain

Did you know there is a trick to eliminating the pain, stiffness and soreness you feel after working? Millions of men and women become defeated by pain, frustrated with belly fat and struggle to feel energized. Often pain can wipe out the fitness goals and hard-earned gains of even the most disciplined athletes. 

What can you do to solve the problem of PAIN?

Benefits of Fixing the Problem

The first step is understanding what is causing the pain. Seems that even if you workout consistently and stay in good shape, you are not immune to injury. One reason stems from a little-known danger lurking beyond most people’s awareness.  Discovering this secret is the key to:

      • Eliminating Joint and Back Pain     
      • Boosting Energy
      • Increasing Sexual Health
      • Decreasing Belly Fat
      • Fighting off Disease

Introducing Your Hip Flexor Muscles

It turns out that solution revolves around a group of muscles located near the top of your thighs that are key players in moving your lower body. They are the engine through which your body moves, and lets you walk, kick, bend, and swivel your hips. They are known as your “hip flexors.”

          •  The problem lies in developing tight hip flexors.
          • They control balance, our ability to sit, stand, twist, reach, bend, walk and step
          • Everything goes through the hips.
          • And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
          • And most people end up having tight hip flexors yet never realize it. 

 

 

 FITNESS EXPERT MIKE WESTERDAL

National best-selling fitness author, sports nutrition specialist, personal trainer Mike Westerdal reveals 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.

Mike shares the shocking ways that tight hips are holding you back.   

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.

 

List of Signs Your Hip Flexors May Be an Issue

            1. Walking with discomfort
            2. Bad posture
            3. Nagging joint pains in your legs, lower back or hips
            4. Hips locking up
            5. High anxiety
            6. Trouble sleeping
            7. Loss of sexual performance
            8. Digestive problems
            9.  Sluggishness in day-to-day life
            10. Compromised immune system
            11. Lack of explosiveness in the gym
            12. Circulatory issues

If any of these sound familiar to you, don't worry because you're not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body. Again, everything flows through the hips. Think of your hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of your whole body.

And at the very heart of this is the “Hidden” most powerful survival muscle. When this muscle is healthy, we are healthy.

DO YOU KNOW WHAT THE BODY’S MOST POWERFUL PRIMAL MUSCLE IS?

  • Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
  • Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
  • It’s often called the "mighty" psoas (pronounced so-az) for the main important functions it plays in the move
  • The body’s most powerful, primal muscle that is most people have never heard of.
  • The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. 
  • It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs
  •  Offers greater mobility and core strength 
  • When it functions well, it has the power to…
    • … help you achieve peak performance day after day 
    • … rapidly drop body fat that stubbornly clings to your body
    • … train harder, heavier and gain strength faster than you ever imagined
    • … hit your peak of sexual health
    • … flood your mind and body with renewed energy and vigor

This muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body. And there's one activity, in particular, that's the sworn enemy of your psoas muscle…

THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER,

FATTER AND IS KILLING YOUR SEX LIFE

Want to know what the #1 ENEMY of this muscle is? Read the rest of the story in PART 2 HERE...

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