Don’t Live In Pain...
“Do You Know WHY Using Your Cell Phone or Computer May Be Causing You Chronic Neck and Back Pain? Learn Why and How You Can Fix It”
Discover the #1 Muscle that fixes forward head posture, trouble sleeping and text neck and back pain…
"Take care of your body. It is the only place you have to live." - Jim Rohn
Table of Contents
- How 10 Simple Exercises Can Restore Balance and Health
- Problem Facing the Majority of the Population
- Forward Head Posture (Texting Neck)
- Host of Problems When Ignored
- So What is the Solution
- Benefits Once The Problem is Fixed
- Avoid this One-Two Punch
- How to Fix Your Head Posture
- Sequential Flow Method
- Forward Head Posture Fix
Learn the 10 Simple Exercises to:
- Restore balance to your posture making you physically stronger
- Become mentally sharper
- Achieve Peak Performance
- Eliminate headaches
- Stop brain fog
- Look younger and feel better again
Problem Facing the Majority of the Population
Did you know that more than 90% of the US population suffers from low energy, grogginess, shortness of breath and neck and back pain.
Even if you do everything right in your athletic training you still may experience these problems. But why? It is a problem that is overlooked by many doctors and can pose as many health risks as obesity.
And there is a good chance that you are suffering from it yourself.
Forward Head Posture (Texting Neck)
Regardless of your age or level of fitness this problem affects nearly everyone. It originates in only one area of your body, however affects you mentally, physically as well as your overall health.
And it is common to see this problem everyday... It is called forward head posture also known as texting neck.
Think for a moment how many people you see leaning their head forward looking at their phone or computer putting their neck in awkward positions each time they look at the screen or send a message.
Your neck is designed to remain vertical, supporting the weight of your skull in a straight line from the top of your head straight down through your body to your feet.
Your posture and this alignment is very important and maintaining good health. You see when your head (which weighs about 10-12 pounds) sits perfectly above your neck and shoulders your body can naturally hold its weight.
When you have a habit of constantly leaning your head forward, the weight of your head pulls on your neck putting pressure on your spine.
This eventually leads your body to producing a protective hump (built up bone and fat tissue) below your neck to combat the stress of holding up your head, in order to protect your spine.
Learning how to fix forward head posture is an important step to take to avoid irreversible damage over time.
Ignoring his condition can lead to a host of problems that you may not be aware of including…
- Pain in your neck, shoulders or upper, lower and middle back
- Poor sleep or insomnia
- Permanent damage to your joints, muscles, ligaments, blood vessels and nerves
- Constant fatigue and lack of energy
- Looking 10 lbs fatter than you actually are
- Loss of height by 2 inches
- Impaired athletic performance
- Arthritis
- Lack of confidence
- Problems with hormonal health
- Loud breathing, snoring and sleep apnea
- Asthma
- Blood flow to the brain
- Decreased range of motion
- Early degeneration of your spine
- Jaw pain and sinus issues
- Decrease lung capacity by up to 30%
- Harmful effects to vision and hearing pinched and trapped nerves
- Dizziness, vertigo and balance issues
- Problems with your digestive system
So WHAT is the Solution?
There are a set of the body's most vital muscles, most people have never heard of or trained. Your neck is literally the bridge between your head and your body. It's the balance beam from which good posture flows.
One of the muscles is located at the front of your neck and does all the lifting ... This muscle is called the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collarbone (clavicle) and inserts at the mastoid process of the temporal bone of the skull.
When this muscle is strong and utilized correctly it holds your head in place and maintains your spine in a healthy lengthened position removing stress and tension from your upper, middle and lower back muscles.
By eliminating this forward head posture you will experience benefits including…
- Improved breathing and sleeping without snoring
- Peak Performance with greater lung capacity and optimized hormones
- Ability to train harder, heavier and gain strength faster
- Protect your spine from wear and tear
- Increase your confidence
- Significantly improve your postural health
Avoid this One-Two Punch
The combination of texting and using a computer on a daily basis combined with poor posture can create compounded issues and damage unless you know what to do to reverse it.
It doesn't matter how much you lift weights, how well you eat or take care of your body.
The hours sitting at a desk with your neck leaning over a keyboard or constantly arching your head down to look at your smartphone eats away at your health and ways you could never predict.
Every minute you spend in these deadly positions contributes to an even more long-term pain and damage to your body.
How to Fix Your Head Posture
Understanding the cause is step one. Just stretching alone can offer temporary relief from pain, muscle tension and increase movement for several hours.
Unfortunately, forward head posture comes back because a simple stretch did not target the main cause of the problem.
By following a combination of corrective exercises and other techniques to open up and release the neck while activating other muscles you can return to a balanced posture with proper movement in the neck.
Using the Sequential Flow Method you are able to unravel the neck muscles in the proper order, using muscle re-education drills, breathing exercises, mobility exercises, deep cervical flexors training, self massage, static stretching and postural strengthening.
This system is a simple program called the Forward Head Posture Fix.
It has been used successfully by men and women just like you who were able to identify the problem and take the necessary steps to correct it, before it was too late. Imagine feeling more confident, more energized and ready to achieve Peak Performance without having to worry about pain, postural issues and headaches any more. This system will help you fix your posture in just minutes a day. Try it out now!