The Sleep Solution Checklist

THE SLEEP SOLUTION CHECKLIST 

Unlock the Incredible Power of Sleep

guy sleeping

What’s the big deal about sleep? 

It turns out that multiple studies show sleep deprivation causes you to accomplish less the next day.  Not only that, there are many benefits of a good night's sleep, such as:

  1. Boosting your immune system
  2. Reducing stress 
  3. Preventing weight gain 
  4. Strengthening your heart
  5. Better mood
  6. Increases exercise performance 
  7. Increases productivity the next day
  8. Improves memory
  9. Lack of sleep can be dangerous

For the best sleep, create a bedtime routine.  Start with making a cup of Organic Chamomile Tea.  Prepare your bedroom with pure essential oils in a diffuser.  Turn down the room temperature to between 62 and 69 degrees Fahrenheit.  Listen to 432 hz or 528 hz soothing/relaxing music for love and DNA repair.   Read a good peaceful book. Use Blue Light Glasses after 7 pm.  Turn on your White Noise Machine.  Cover the window with blackout curtains.  Be sure you sleep on a comfortable pillow mattress.  Relax with a meditation, breathing in flow.  Check to make certain you are sleeping in a low or EMF free zone.  

Remember, sleep is the way you heal and prepare for the next day.  In many ways it is the most important part of your 24 hour day.  Value your sleep; it is a true blessing preparing you for a very productive next day.

Sleep Benefits Checklist:

  • Sleep Can Boost Your Immune System
  • Sleep Reduces Stress
  • Gaining Zzz's Can Help Prevent Weight Gain
  • Sleep Can Strengthen Your Heart
  • Better Sleep = Better Mood
  • Sleeping Can Increase Productivity
  • Lack of Sleep Can Be Dangerous
  • Sleep Can Increase Exercise Performance
  • Sleep Improves Memory

Bedtime Routine Checklist:

  1. Make a cup of Organic Chamomile tea
  2. Prepare the room with an Essential Oil Diffuser
  3. Turn down the room temperature
  4. Listen to 432 hz or 528 hz soothing/relaxing music
  5. Read a good book
  6. Use Blue Light Glasses whenever looking at a computer screen at night or cell phone
  7. Turn on a White Noise machine for a relaxing sound rhythm 
  8. Close all the curtain so no light comes into the room
  9. Lay down on a comfortable mattress improve your sleep quality
  10. Practice quieting your mind
  11. Do a simple relaxation with a spiritual prayer/ meditation before falling to sleep
  12. Finish each day with a feeling of success, joy and gratitude

Improving Your Quality of Sleep

  • Comfortable Environment
  • Don’t compromise when it comes to choosing a mattress
  • Soothing sounds 432 hz for clarity and relaxing the mind or 528 hz for Love and DNA repair

BEST SLEEP PRODUCTS FOR 2020

Bed and Mattresses - A splendid night’s sleep starts with America’s most comfortable mattress...

White Noise Machine - A sleep sound rhythm that helps you drift off to sleep.

Essential Oil Diffuser - The ultimate essential oil and cool mist diffuser system.

      1. INNOGEAR Essential Oil Diffuser (Best Seller on Amazon with over 42,000 reviews)
      2. Essential Oils by PURE ESSENTIALS - (Top Seller on Amazon with over 4,000 reviews) 

Blue Light Glasses - Blue light blocking glasses can ease digital eye strain, decrease your risk of macular degeneration, reduce glare, and increase the clarity of your vision.

Meditation - Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.

Grounding Sheets - Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments. It also Improves Sleep, Pain Management, and Stress. ...

Blackout Curtains - Sleeping during the day can be difficult because of the sunlight; however, blackout curtains state that they can stop up to 99% of sunlight from entering into a room. ... People who work overnight shifts are at risk for health problems due to their irregular sleeping habits.

Air Purifier - Air purifiers remove particles from the air such as pollen, mold, dust, and dander that cause congestion and make you miserable at night. When you place an air purifier in your bedroom, we know that you will sleep better and wake up feeling more refreshed.

Organic Chamomile Tea - According to research, you should drink one cup of chamomile tea about 45 minutes before bed if you're hoping to induce sleepiness. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in.